Today's workout had a little something for everyone. 3 rounds Weighted single leg squats 8 each leg 2 arm kbell clean 15 reps Burpee sandbag shoulder clean 10 reps Box jump on the high box 12 reps Pendulum pushup 10 reps Side plank for 30s each side Then Tailpipe the sequel. 2 rounds 250m row, while partner hold the slosh pipe with a kbell on each end