I hope everyone had a happy 4th of July. As I worked out today I was thinking about something that I have been batteling. Shoulder problems are a drag, and I am not immune to them either. Treating my own injuries have made me such a better trainer because I understand what it means to hurt. The biggest tools that I have utilized for treating my shoulder all fall back on the foam roller, LAX balls, and specific stretches. It is helping but the aging process keeps reminding me that I am not 35 anymore. I have helped so many of my clients with shoulder issues, that it seems poetic that I have to treat myself also. Keep checking in as I will continue to post my progress reports.